TRIUMPHAL LIFE: Although the world is full of suffering, it is full also of the overcoming of it.

new resolution for kids

Tue, 02 Feb 2010 13:22:46 +0900

1. I will practice good hygiene. This includes brushing my teeth after meals, washing my hands after going to the bathroom, covering my nose and mouth when I sneeze and cough, and keeping my nails clipped and filed. Proper hygiene is important for good

health.

2. I will make it a point to eat healthier. I will eat a fruit and vegetable every day while limiting my sweets. After all, an apple a day keeps the doctor away. I will also drink more water and milk while drinking less soda and juice. I will be taking better care of my body by watching what goes in to it.

3. I will be responsible when using the computer. I will not give out any personal information like my full name, birth date, address, phone number, or name of the school I currently attend. I will review Internet safety with my parents and abide by their rules.

4. I will volunteer at my local church or in the neighborhood. I could give my old clothes and toys to kids in need. I could help serve dinner at a soup kitchen. I could clean the litter off the beaches or help out at an animal shelter.

5. I will keep my bedroom organized and my bed made. I will put my dirty clothes in the laundry basket and hang my towel up in the bathroom. When I am done with one toy, I will clean it up before taking out the next one.

6. I will work on being polite and not responding to my parent's requests with a smart tongue. I will remember my please, thank you, your welcome, and excuse me's. I will never say curse words or use the Lord's name in vain. I will show respect for my elders with my words.

7. I will do my best in school. I will hand in my homework on time and not wait until the night before my science fair project is due to start working on it. If I need extra help with a subject, I will ask for it or get a tutor.

8. I will be kind to all kids.

9. I will get proper exercise.

10. I will limit the time I spend watching television and playing video games to one to two hours per day.

Black Belt Ceremony Speech

Thu, 28 Jan 2010 02:55:54 +0900

It is an honor and my privilege to address you here today during this ceremony of new generation of WORLD CHAMPION TKD black belts.

A black belt, is a master of his or her own weakness. By attempting to master external skills, the black belt has realized his internal shortcomings - and has worked to resolve them. In so doing the black belt can master the technical requirements of a 1st degree Dan - but it is what happens to the rest of his life that makes him (or her) a black belt.

It is the willingness to risk more than others. To give at the expense of being hurt. To persevere long after others have given up. It is admitting the things you are lousy at - and then working to make them better. It is the adoption of an indomitable spirit.

Today we are here to honor ( ) people who have made this progression from ordinary mortal, to indomitable spirit.

Everyone, you all have a story to tell about the journey you've taken to become black belts, and though the story originates in different places, takes different turns, all of those stories end here, today. Ladies and Gentlemen, please join me in congratulating the first black belt of the World Champion Taekwondo!

Black belts!

CARDIO KICKBOXING LEVEL COMBINATION

Mon, 25 Jan 2010 06:25:41 +0900

CARDIO KICKBOXING LEVEL COMBINATION White- jab,jab,double jab/switch/jab,jab,double jab

Y.stripe white-double jab,cross,knee strike/switch/double jab,cross,knee strike

H.white-jab,cross,jab,front kick/switch/jab,cross,jab,front kick

Yellow-jab,cross,slide forward*2/switch/jab,cross,slide back*2

H.yellow-jab,cross,fast R.kick/switch/jab,cross,fast R.kick

Green-cross,jab,cross,R.kick,slide back/switch/cross,jab,cross,R.kick,slide back

H.Green-jab,cross,hook,hook/switch/jab,cross,hook,hook

Blue-jab,cross,M.hook,H.hook,axe kick/switch/jab,cross,M.hook,H.hook,axe kick

H.blue-jab,upper,hook,hook,jump knee strike/switch/jab,upper,hook,hook,jump knee strike

Red-

stretches examples

Fri, 22 Jan 2010 23:43:44 +0900

Hip/Glute Stretch Cross left foot over right knee. Clasp hands behind right thigh and gently pull the leg in towards you, keeping upper body relaxed. Switch Legs
Hamstring Stretch Lie on floor with knees bent. Straighten one leg and slowly pull it towards you, clasping the thigh, calf or ankle. Keep knee slightly bent. Switch legs.
Inner Thigh Stretch Sit on floor with feet pressed together. Keeping abs in, lean forward until you feel a gentle stretch in your inner thighs.
Lunge Stretch In lunge position, rest back knee on the floor, with front knee at 90 degree angle, abs in. Gently press forward until you feel a stretch in the front of the leg/hip. Switch legs.
Kneeling Hamstring Stretch From above lunge position, slowly move backward until leg is slightly bent. Bend forward at the hip, keeping back flat until you feel gentle pull in the back of the leg. Switch legs.
Piriformis Stretch Begin on the hands and knees and bring the left knee in, resting it on the floor between your hands (you should be on the outside of the knee). Straighten the right leg out behind you and, if you can, bend forward and rest the forearms on the floor.
Knees to Chest Lying on the floor, pull your knees into your chest and clasp your hands under your knees. Gently press your hips to the floor.
Knee to Chest From above position, straighten one leg and pull the other knee into your chest until you feel a stretch in your hip. Switch legs.
Calf Stretch On hands and knees, straighten your legs, but keep them slightly bent. Gently press one or both feet towards the floor, keeping back flat and abs in.
Kneeling Calf Stretch On hands and knees, bring the left foot in between the hands and gently press the knee forward while pressing the heel towards the floor.
Spine Twist Lying on the floor, place right foot on the left knee. Using your left hand, gently pull your right knee towards the floor, twisting your spine and keeping left arm straight out, hips and shoulders on the floor. Switch sides.
Quad Stretch Lie down on your side using elbow for balance. Using other arm, slowly pull your foot towards your glutes, keeping both knees together and bent knee pointing down. Switch legs.

More Flexibility Workouts

Stretching Exercises

Thu, 21 Jan 2010 23:47:48 +0900

Stretching Exercises for Women

WARM-UPS, consisting of stretching and flexibility exercises should be performed for a minimum of 5-7 minutes before aerobic exercise.

The purpose of warm-ups includes: keeping muscles supple, increasing range of motion of joints, enhancing flexibility, improving coordination, increasing body temperature and heart rate, increasing blood flow to muscles and preventing injuries.

The right way to stretch is slow and relaxed. DO NOT BOUNCE. This can actually cause you to pull the muscle you are trying to stretch.

You should stretch to the point of "MILD TENSION". If you overstretch you will also cause damage. Back off if the stretch feels painful.

Hold the stretch for a minimum of 15 seconds each, without bouncing. BREATHE slowly and naturally. Do not hold your breathe while stretching. Relax the stretch. Stretch one or two more times with each stretch. Try to stretch a little further with each stretch. Again, only to the point of mild tension.

COOL-DOWNS, consisting of slow walking and stretching, are performed after aerobic exercise for a duration of 5-7 minutes.The purpose of cool-downs is to gradually return your heart rate and blood pressure to resting or pre-exercise levels.

STRETCHING EXERCISES

Stretches for side of neck: Sit or stand with arms hanging loosely at sides Turn head to one side, then the other Hold for 5 seconds, each side Repeat 1 to 3 times
Stretches side of neck Sit or stand with arms hanging loosely at sides Tilt head sideways, first one side then the other Hold for 5 seconds Repeat 1-3 times
Stretches back of neck Sit or stand with arms hanging loosely at sides Gently tilt head forward to stretch back of neck Hold 5 seconds Repeat 1-3 times
Stretches side of shoulder and back of upper arm Stand or sit and place right hand on left shoulder With left hand, pull right elbow across chest toward left shoulder and hold 10 to 15 seconds Repeat on other side
Stretches shoulder, middle back, arms, hands, fingers, wrist Interlace fingers and turn palms out Extend arms in front at shoulder height Hold 10 to 20 seconds, relax, and repeat
Stretches triceps, top of shoulders, waist Keep knees slightly flexed> Stand or sit with arms overhead Hold elbow with hand of opposite arm Pull elbow behind head gently as you slowly lean to side until mild stretch is felt Hold 10 to 15 sec Repeat on other side
Stretches middle back Stand with hands on hips Gently twist torso at waist until stretch is felt Hold 10 to 15 sec Repeat on other side Keep knees slightly flexed
Stretches ankles Stand and hold onto something for balance Lift right foot and rotate foot and ankle 8 to 10 times clockwise, then 8 to 10 times counterclockwise. Repeat on other side (Note: can also be done sitting)
Stretches calf Stand a little way from wall and lean on it with forearms, head resting on hands Place right foot in front of you, leg bent, left leg straight behind you Slowly move hips forward until you feel stretch in calf of left leg Keep left heel flat and toes pointed straight ahead Hold easy stretch 10 to 20 seconds Do not bounce Repeat on other side Do not hold breath
Stretches front on thigh (quadriceps) Stand a little a way from wall and place left hand on wall for support Standing straight, grasp top of left foot with right hand Pull heel toward buttock hold 10 to 20 sec Repeat on other side
Relaxes hamstrings, stretches calves, achilles, and ankles Stand with feet shoulder-width apart Keep heels flat, toes pointed straight ahead Assume bent knee position (quarter squat) Hold 30 sec
Stretches inner thigh, groin Stand with feet pointed straight ahead, a little more than shoulder-width apart Bend right knee slightly and move left hip downward toward right knee Hold 10 to 15 seconds Repeat on other side If necessary, hold on to something (chair, etc.) for balance
Stretches side of hip, hamstrings Sit on floor with right leg straight out in front Bend left leg, cross left foot over, place outside right knee Pull left knee across body toward opposite shoulder Hold 10 to 20 seconds Repeat on other side Breathe easily
Stretches lower back, side of hip, and neck Sit on floor with left leg straight out in front Bend right leg, cross right foot over, place outside left knee Bend left elbow and rest it outside right knee Place right hand behind hips on floor Turn head over right shoulder, rotate upper body right Hold 10 to 15 seconds Repeat on other side Breathe in slowly
Stretches back of leg and lower back Sit on floor, legs straight out at sides Bend left leg in at knee Slowly bend forward from hips toward foot of straight leg until you feel slight stretch Do no dip head forward at start of stretch Hold this developmental stretch 10 to 20 seconds Repeat on other side Foot of straight leg upright, ankles and toes relaxed Use a towel if you cannot easily reach your feet
Stretches shoulders, arms, hands, feet and ankles Lie on floor, extend arms overhead, keep legs straight Reach arms and legs in opposite directions Stretch 5 sec, relax

아름다운 사랑 메세지

Fri, 15 Jan 2010 06:31:33 +0900

아름다운 사랑 메세지......♥´″```°³о

첫번째 메시지

누군가를 사랑하지만 그 사람에게
사랑받지 못하는 일은 가슴 아픈 일입니다.
하지만 더욱 가슴 아픈 일은 누군가를 사랑하지만
그 사람에게 당신이 그 사람을 어떻게 느끼는지
차마 알리지 못하는 일입니다.

두번째 메시지

우리가 무엇을 잃기 전까지는
그 잃어버린 것의 소중함을 모르는 것이 사실입니다.
하지만 우리가 무엇을 얻기 전까지는
우리에게 무엇이 부족한지를
깨닫지 못하고 있는 것 또한 사실입니다.

세번째 메시지

인생에서 슬픈 일은 누군가를 만나고
그 사람이 당신에게 소중한 의미로 다가왔지만
결국 인연이 아님을 깨닫고
그 사람을 보내야 하는 일입니다.

네번째 메시지

누군가에게 첫눈에 반하기까지는 1분밖에 안걸리고
누군가에게 호감을 가지게 되기까지는 1시간밖에 안걸리며
누군가를 사랑하게 되기까지는 하루밖에 안걸리지만
누군가를 잊는데는 평생이 걸립니다.

다섯번째 메시지

가장 행복한 사람들은 모든 면에서
가장 좋은 것만 가지고 있는 것은 아닙니다.
그들은 단지 대부분의 것들을
저절로 다가오게 만듭니다.

여섯번째 메시지

꿈꾸고 싶은 것은 마음대로 꿈을 꾸세요.
가고 싶은 곳은 어디든 가세요.
되고 싶은 것은 되도록 노력하세요.
왜냐하면, 당신이 하고 싶은 일을
모두 할 수 있는 인생은 오직 한 번이고
기회도 오직 한 번이니까요.

일곱번째 메시지

진정한 친구란 그 사람과 같이 그네에 앉아
한마디 말도 안하고 시간을 보낸 후 헤어졌을 때,
마치 당신의 인생에서 최고의 대화를 나눈 것 같은
느낌을 주는 사람입니다.

여덟번째 메시지

외모만을 따지지 마세요.
그것은 당신을 현혹시킬 수 있습니다.
재산에 연연하지 마세요.
그것들은 사라지기 마련입니다.
당신에게 미소를 짓게 할 수 있는 사람을 선택하세요.
미소만이 우울한 날을 밝은 날처럼 만들 수 있습니다.

아홉번째 메시지

부주의한 말은 싸움을 일으킬 수 있습니다.
잔인한 말은 인생을 파멸시킬 수도 있습니다.
시기적절한 말은 스트레스를 없앨 수 있습니다.
사랑스런 말은 마음의 상처를 치료하고
축복을 가져다 줍니다.

열번째 메시지

항상 자신을 다른 사람의 입장에 두세요.
만약, 당신의 마음이 상처 받았다면
아마, 다른 사람도 상처 받았을 겁니다.

마지막 메시지

사랑은 미소로 시작하고
키스로 커가며 눈물로 끝을 맺습니다.
당신이 태어났을 때 당신 혼자만이 울고 있었고
당신 주위의 모든 사람들은 미소 짓고 있었습니다.
당신이 이 세상을 떠날 때는 당신 혼자만이 미소 짓고
당신 주위의 모든 사람들은 울도록 그런 인생을 사십시요.

E-DONG

"영혼의 비상"

Mon, 11 Jan 2010 15:05:19 +0900

이 곳에 인생일지를 적어내려가던 많은 흔적들, 이젠 혼신의 힘을 다해 몇 시간을 다시 읽고 고쳐가며 쓰던 간절함이 무뎌졌던 것이 사실이건만, 오늘 이 시간만큼은 그저 평범한 하루들처럼 흘러보내고 싶지가 않음은 마음 깊이 우러나오는 내 영혼의 비상을 노래하고자 함이다.

보스턴에서 삼켰던 쓰라린 상처들과 고난들을 한 편의 추억으로 간직한 채 이 곳 노스캐롤라이나 랄리로 이주하였다.
더 없는 부활의 청신호가 되어준 이 곳 랄리와 새롭게 나의 땀방울과 열정들을 쏟아붓게 된 도장, 이 곳의 총 관장님은 둘째가라면 서러워 할 태권도 겨루기 분야의 일인자이며 이 분을 아는 모든 사람들이 혀를 내두를 정도의 강하고 강한 추진력과 열정을 소유하고 계신 분이셨다.
내가 이 곳을 오게 되었을 때 관장님은 한국에서 교수직을 위해 가장 신뢰하는 후임사범에게 모든 경영을 맡기고 한국으로 가시게 되는 바람에 난 한 번도 그 분을 만나뵐 수가 없었다.
그저 전화통화 몇 번의 대화가 다였으나 사실 현재 이 곳을 총괄하는 후임사범님의 성원과 지지로 난 이곳에서 반년여를 쉼없이 달려올 수 있었다.
그렇게 한 해가 지나고 새해 2010년, 나를 지지해 준 관장님이 드디어 우여곡절 끝에 보름동안 한국엘 다녀올 수 있는 환경이 만들어졌고 그 빈자리를 채우고자 총 관장님이 방학을 맞아 미국에 계시는 동안 이 곳에서 일주일간을 계시기로 하셨고 결국 6개월여 만에 대인을 마주하게 된 것이다.
지나간 글들의 흔적들이 내가 보스턴에서 짧지않은 시간들을 얼마나 인내하고 감정을 삭히며 진정한 꿈을 펼칠때를 간절히 염원해왔는지를 보여준다.
요즘에 와서 그 꿈의 실제를 몸소 느끼며 빠듯하게 살아가고 있는 이 때에 적어도 경영마인드에서는 최고의 롤모델이라고 해도 과언이 아닐 정도로 우위이신 총관장님을 마주하게 되었으니 이 얼마나 영광스러운 일인가!

관장님은 내 열정과 교육정신을 높게 봐 주셨다. 처음 뵈었지만 다른 인턴사범들에게 나를 높여주시며 소개시켜주시는데 그 순간 드는 생각은 그저 더욱 막중한 책임감과 사명감에 대한 완수뿐이었다.
포켓볼을 치자는 관장님의 말에 한 판을 정중하게 치게 되었고 접전의 접전을 거듭하며 딱 한 수차이로 졌다.
밤 10시가 넘은 시간에 오신 관장님 가족들과 같이오신 후배분, 늦은 시간이라 더 많은 얘기는 내일로 미루어야 했지만 관장님은 내게 인턴사범중 나 또한 괜찮게 생각하고 있던 사범 한 명을 지목하며 내게 이 친구를 잘 예의주시하고 가르쳐보라고 하였다.
우리 식구로 만들 재목으로 보신거였다.
나와 같은 안목으로 그 친구를 눈여겨보신 관장님과 웬지모를 교감을 형성하였고 관장님은 내게 "블랙"이라는 영화를 추천해 주시며 교육자라면 꼭 봐야할 영화다라며 강력히 추천을 해주셨다. 내일당장 그 영화를 보려한다.
2010년의 첫수업이 시작되자마자 가슴이 터질듯이 열정을 내뿜으며 오늘까지 달려왔다.
진정한 성숙과 발전이 이루어질 2010년, 드디어 그 서막이 총관장님과 마주하게 되면서 열리게 되었다. 그것도 같은 안목으로 예의주시하게 된 한 친구와 포켓볼의 접전으로 말이다.
오늘 하루를 마감하기에 앞서 이 순간을 오랜시간 간직하고 싶다.
진정한 내 영혼의 비상의 서막이 열린 오늘 이 시간들을 말이다.

겨울꽃....김 남 조

Sat, 09 Jan 2010 10:43:58 +0900

삽입곡 Song from a by Secret Garden 양초 이미지 스킨 가기

구성 영상, 이미지 By

겨울꽃 ......김남조

눈길에 안고 온 꽃
눈을 털고 내밀어주는 꽃
반은 얼음이면서
이거 뜨거워라
생명이여
언 살 갈피갈피
불씨 감추고
아프고 아리게
꽃빛 눈부시느니

겨우 안심이다
네 앞에서 울게 됨으로
나 다시 사람이 되었어
줄기 잘리고
잎은 얼어 서걱이면서
얼굴 가득 웃고 있는
겨울꽃 앞에
오랜 동안 잊었던
눈물 샘솟아
이제 나
또다시 사람 되었어

The One With Ross's Teeth

Fri, 01 Jan 2010 06:36:21 +0900

The One With Ross's Teeth

Written by: Perry Rein and Gigi McCreey
Transcribed by: Aaron D. Howard-Miller

[Scene: Joey and Janine’s, Chandler knocks on the front door. Joey answers the door.]

Joey:
Hey.
Chandler:
Hi, my name’s Chandler. I just moved in next door and I was wondering if you would be interested in battling me in a post-apoplectic world for control of the galaxies last remaining energy source?Joey:
Sure, neighbor come on in.
Chandler:
So, is Janine around?Joey:
Uh, no, she’s at dance class.
Chandler:
Can I check out what she did to my room?Joey:
Yeah, but, hey look, don’t go through her stuff. She gets really mad.(Chandler gives him a look and walks to the door of his old room.)Chandler:
(The room is filled with flowers and a floral print sheet on the bed.) Oh my God. What is th… it’s like a guy never lived in here. Look, you’ve got to be careful. This girl thing is dangerous. (Looking around the living room.) It’s spreading already.
Joey:
(Looking around the room.) It is???Chandler:
(Picking up a pillow.) Yeah, is this your pretty pink pillow on the couch?Joey:
No.
Chandler:
(Pointing to the table and picking up the box.) Is that your tiny little box, that’s too small to put anything in?Joey:
No.
Chandler:
No! Ok, this is not good. You are a guy. Ok? This is a guys place. If you let this go, you’re going to be sitting around with your fingers soaking in stuff.
Joey:
(With Big Eyes.) All right, you’re right. I’ll talk to her.
Chandler:
Yes talk to her. Be a man.
Joey:
I’m a man.
Chandler:
Defend yourself.
Joey:
(Grunting) Hmm. (Monica opens the front door and comes in.)Monica:
Chandler come on. We have to hem the new dust ruffle.
Chandler:
Be right there sweetums. (Monica leaves. To Joey.) A totally different situation.
Opening Credits

[Scene: Central Perk, The gangs all here. Monica is walking in.]

Monica:
Hey guys.
Chandler:
Hey, how was your breakfast with Hillary?Monica:
It was okay. She’s still kind of depressed because she broke up with her boyfriend.
Chandler:
Ohh, yeah.
Ross:
Well, is this Hillary your HOT assistant chef Hillary?Monica:
Yeah.
Ross:
The one that always stares at me when I come in?Monica:
No, the one who looked at you once because you got in her way.
Ross:
Still I could tell. She was into me. (Joey rolls his eyes.) Well, why don’t you set us up?Rachel:
Ohh, are you setting Ross up with someone? Does she have a wedding dress?Phoebe:
(Walking over and Sitting down.) Hey.
Rachel:
Hey.
Phoebe:
Rachel?Rachel:
Yeah.
Phoebe:
I’m, uhh, making up flyers trying to get new massage clients. So, can I come to Bloomingdale’s and use the copy machine.
Rachel:
Well, sure, but they might think it’s kinda weird considering I don’t work there anymore.
Phoebe:
Oh my God. What happened?Rachel:
I-I, got a job at Ralph Lauren.
Phoebe:
Well that’s great! Congratulations!! (She hugs Rachel.)Rachel:
Yeah. (chuckling) A year ago..
Phoebe:
(Hugging her again.) You’ve lasted a whole year. Good for you.
Rachel:
But, Pheebs, you can still use the copy machine where I actually work. But, just come by at lunch so my boss doesn’t see you. Cause Kim will just freak out and she already doesn’t like me very much.
Chandler:
That’s weird. I don’t think my boss likes me either.
Monica:
I don’t think mine likes me either.
Ross:
Maybe it’s a universal thing?Joey:
Or maybe, it’s because you’re hanging around here at 11:30 on a Wednesday. (Everybody gets up.)Chandler:
Yeah let’s head off to work.
Monica:
We should go.

[Scene: Rachel’s office, Phoebe hands Rachel a key card.]

Phoebe:
Thank you.
Rachel:
Sure.
Phoebe:
Now you will not believe this. But, I was in the copy room, making copies, and Ralph Lauren came in.
Rachel:
Oh my God. Did you talk to him?Phoebe:
Yeah a little. He seems really nice. Good kisser.
Rachel:
What? What!?! You kissed him?Phoebe:
Totally.
Rachel:
(Gasps) Phoebe are you serious?Phoebe:
Yeah. I was just in there. He introduced himself and the next thing I know, we’re making out. You know.
Rachel:
Phoebe, I mean, you do know he’s married?Phoebe:
No!Rachel:
Phoebe…Phoebe:
What am I supposed to do? Ask every guy I make out with if he’s married? (Rachel looks at her.) No, yeah, I should.

[Scene: Joey and Janine’s apartment, Joey stares at a picture of a bay on the wall. Janine comes out of her room.]

Janine:
Hey Joey.
Joey:
Hey. Uh, can I talk to you for a second? This, uh, kid in this picture. Do you, uh, know this kid? Is that like a relative or something?Janine:
No, I just thought it was cute.
Joey:
Yeah, that’s what I was afraid of.. Okay, uhh…Look Janine I really want you to feel at home here, but some of this new stuff. It’s…too girly.
Janine:
Ohh. Like what?Joey:
Like this. (pointing to the picture) Pictures of cute babies we don’t know. We..we can’t have that.
Janine:
Joey, it’s Anne Geddes. She’s a famous artist.
Joey:
Look I don’t know this baby. I don’t know if she’s a famous artist or not. You know, and I don’t want to be a jerk but you’re changing too much around here.
Janine:
Well, I’m sorry. I just thought I’d try to make the place a little nicer.
Joey:
Yeah but it’s too much stuff. You know like, you got the candles and the foofy schmoofer thing here and over here you got a picture of a watering can.
Janine:
Well I just thought…Joey:
I’m sure it’s a famous watering can, okay. But, come on…and what is with the really hot stick in the bathroom?Janine:
It’s a curling iron.
Joey:
Ohh, well, that’s ok then. But, okay my towels for instance. I come in to the bathroom here and my towel is not on the floor where keep it. It’s up here on some hook..and…smells different.
Janine:
It’s clean.
Joey:
Yeah, well, it feels different.
Janine:
It’s dry.
Joey:
Alright, I can make my peace with the clean dry towels…Also what is with these chips you bought?Janine:
No no no no, it’s potpourri. You’re supposed to smell it. (Joey takes a big whiff of the potpourri.)Joey:
(Voice cracking) Well that’s like summer in a bowl.

[Scene: Elevator at the Ralph Lauren offices, Rachel gets on her boss Kim is there.]

Rachel:
Oh, Kim, Hi. (Kim doesn’t even look up from her report.)Kim:
Uhh-huh.
Rachel:
So you know, I…I handed in that marketing report and I never got to hear what you thought.
Kim:
I didn’t read it.
Rachel:
Ahh….So…Wow…The spring line, it’s really going to be great this year, huh?Kim:
Yeah.
Rachel:
So I hear the Ralph Lauren fooled around with someone in the copy room. (Kim stops the elevator and turns to Rachel.)Kim:
Tell me everything.

[Scene; Central Perk, Monica and Chandler are on the couch. Ross walks in.]

Ross:
Hey guys.
Chandler and Monica:
Hey.
Ross:
What’s up? (He smiles. His teeth are freakishly white.)Chandler:
You know…Oh My God.
Monica:
What happened to your teeth.
Ross:
I whitened them.
Chandler:
(Sarcastically) Really.
Ross:
Yeah. What do you think.
Monica:
Well, I think I shouldn’t look directly at them.
Ross:
Come on, seriously.
Monica:
Ross they’re really, really, really white.
Chandler:
Yeah, what was wrong with your old…human teeth.
Ross:
Ahh, I-I did leave the gel on a little longer then it said to.
Monica:
How much longer?Ross:
A-A day.
Monica:
Ross you know that tonight is your date with Hillary?Ross:
I know. That’s why I did it. (With a big smile) Come on, are they really that bad?Chandler:
No, no no no. You’ll be fine. (turning to Monica) Hillary’s bind, right?Monica:
She will be after tonight.
Chandler:
Yeah. (Rachel walks in.)Ross:
Oh, hey, hey Rach, do you notice anything..ahh…Rachel:
Yeah. Your teeth? Yes, I saw them from outside. (Sitting down on the couch.) You guys are never going to believe this. But, Phoebe made out with Ralph Lauren.
Chandler:
What???Monica:
Oh my god.
Rachel:
Yeah I know. She ran into him at my office and they just…made out. And the craziest thing is, now my boss likes me because I told her about it and she said it was the best gossip she’d heard all year.
Chandler:
I am proud of all my friends today.
Monica:
My God, Rachel, I can’t believe Phoebe made out with Ralph Lauren. Ohh, I’m so jealous. (Chandler looks at her.)Chandler:
Hi, I’m Chandler. Your live-in boy
Monica:
Chandler, please, come on. Look at him. (Pointing to a picture of Ralph on a magazine,.)Chandler:
Oh, I am no women, but that is one tasty dish. (Phoebe walks in.)Phoebe:
Hey. Here. (Hands Chandler a copy of her flyer and sees the picture of Ralph.) Ohh, who’s the silver fox?Rachel:
That-that is your make out buddy. Don’t you recognize him? (Holding up the magazine in front of her face.) Oh wait. Ohh, Phoebe I love you. Kiss me please.
Phoebe:
That’s not Ralph Lauren. Sounds like him though.
Rachel:
What?Phoebe:
Yeah, no, Ralph doesn’t look anything like that guy. He’s-he’s young and he’s got long hair and a beard and a hacky sack.
Rachel:
Oh My God, Phoebe, that’s not Ralph Lauren. That’s Kenny the copy guy.
Phoebe:
What?Rachel:
Oh..Go..Oh..and I told my boss that someone made out with Ralph Lauren. If she finds out that I lied to her, she is going to hate me even more. Phoebe!!Phoebe:
Why would the copy guy say he was Ralph Lauren?Rachel:
To get you to make out with him!!!Phoebe:
Ohhh.

[Scene: Ross’s Apartment, Ross and Monica are there.]

Monica:
(Holding a shirt in front of Ross.) Okay, maybe this will make your teeth look less white. (Ross has a big smile.) Nope. Okay, colors that don’t work are blue, yellow, green, red, black, white, orange, and purple.
Ross:
I don’t know what I’m going to do. That date starts in like an hour.
Monica:
Hey Ross, maybe if your skin was lighter. Your teeth wouldn’t look so bright.
Ross:
Oh great. So all I need to do is get some new skin. Thank you.
Monica:
I’m just saying, if we put just a little bit of makeup on you.
Ross:
Whoa. Whoa. Whoa. We’re not 13 anymore.
Monica:
Ross this is the only thing left that has a shot at working.
Ross:
But, won’t she notice I have makeup on?Monica:
Please. Half the guys out there have makeup on.
Ross:
What??Monica:
All right, half the people. I mean, just try it and see.
Ross:
No. I am not putting on makeup. (Knock at the door. Phoebe enters.)Phoebe:
Hello. Oh good. Ross could you put up some of these flyers for me? (He smiles at her.) OH!! Demon!! Demon!!

[Scene: Chandler’s and Monica’s apartment, Chandler and Monica are sitting at the kitchen table making potpourri sachets.]

Monica:
Now are drawers will smell nice and we didn’t waste these pantyhose.
Chandler:
Yes, God forbid we throw out old underwear. You-you know what? I’m going to go over to Joey’s.
Monica:
Wait, we’re supposed to organize the wrapping paper drawer.
Chandler:
Yes, but I feel like I’ve really gotten in touch with my feminine side enough today. You know. In fact I think we’re two sachets away from becoming a lesbian couple.
Monica:
You know what? This has been kind of a girlie day. You’re right, I’m sorry.
Chandler:
Nah, Nah, it’s okay. I feel like I need to be in guy place. You know, do kind of like a man thing.
Monica:
Yeah. Go over to Joey’s. Go over to Joey’s and drink some beer and hammer up some drywall.
Chandler:
You know when guys hang out they don’t just drink some beer and hammer up drywall?Monica:
When girls hang out, we don’t have pillow fights in our underwear. (Chandler gets a hurt look on his face.) I’m sorry. We do. We do. I don’t know why I said that.

[Scene: Joey and Janine’s apartment, Chandler walks in. Joey and Janine are knitting at the kitchen counter.]

Joey:
Hey Chandler. Come on in. We’re knitting pot holders.
Chandler:
No thanks, Josephine.

[Scene: Ross’s apartment, Chandler enters. Ross is putting on makeup.]

Chandler:
Hey Ross, I was wondering if… Oh my God!! Where are all the men???

[Scene: Elevator at the Ralph Lauren offices, Kim’s waiting for it. The door opens and Rachel is inside.]

Rachel:
Ohh, hi, Kim.
Kim:
Hi Rachel.
Rachel:
Yeah, remember that thing I told you that happened yesterday? Well it didn’t happen.
Kim:
You didn’t cancel the fabric order from Taiwan?Rachel:
Okay, two things didn’t happen. Remember I told you that someone made out with Ralph Lauren in the copy room? Well, it turns out that’s not true.
Kim:
That’s not true?Rachel:
No.
Kim:
Oh that’s interesting? Because I checked and only one keycard was used to access the copy machine yesterday during lunch and that keycard belonged to you, Rachel.
Rachel:
Oh no, no, no. Oh God, you think I made out with him.
Kim:
Listen to me. If you think sleeping with Ralph is going to get you my job. You are sadly mistaken.
Rachel:
I-I don’t want your job. I-I don’t. Ohh this is such a mistake. I did not make out with him. Nobody made out with him. I did not use my keycard yesterday. I don’t even know how to use my keycard. (The elevator stops. Ralph steps on.)Kim:
Hi Ralph.
Ralph Lauren:
: Hi Kim. (Dead silence until Ralph gets off the elevator.)Kim:
Yeah, nothing happen. You could cut the sexual tension in here with a knife.

[Scene: Hillary’s apartmen,. Hillary and Ross are having dinner. He is avoiding opening his mouth.]

Hillary:
And after that, what could I do except become a chef.
Ross:
Mmm-Hmm.
Hillary:
And someday soon, I hope to open my own restaurant.
Ross:
Mmm.
Hillary:
You know, you’re a really great listener. Most guys I go out with, they just talk and talk.
Ross:
Mm-Hmm.
Hillary:
After a while it’s like, shut your mouth, you know?Ross:
(Chuckling) Hmm-Hmm.
Hillary:
I’ve probably been talking too much. Why don’t we talk about you a little bit?Ross:
Mmm-Unmm.
Hillary:
Come on. I want to know.
Ross:
Hmm-Hmm-Hmm. (Putting his hand up to block his mouth.) Okay. I, uh, am from Long Island. I-I came to the city for college. Um, I, um, have a 5 year old son and in my spare time I like to read spy novels. But, but, let’s talk more about you. Hmm.

[Scene: Joey and Janine’s apartment, Joey and Monica are arranging flowers. Chandler walks in.]

Joey:
So what’s really neat. If you sear the stems of the flowers first in a frying pan, your arrangement will look fresh much longer.
Monica:
Oh my God, Joey, that is such a great tip.
Chandler:
Monica, could you excuse us for a second? I need to talk to the girl with the flowers.
Monica:
Okay. Oh but Joey, come over later because I’m going to teach you to make a bird feeder out of just a pine cone and some peanut butter.
Joey:
Ohh, I love birds. (Monica leaves. Chandler shuts the door.)Chandler:
What is the matter with you ?!?Joey:
What?Chandler:
You’re arranging flowers! (Pointing to the dish on the table.) You got dead flowers! You got a picture, a picture, of a baby dressed like flowers! This is not Joey!!Joey:
Hey. Hey look I am still Joey, okay. Flowers they’re just, you know, they’re nice to look at. And that happens to be a picture by a famous artist. Of a famous baby.
Chandler:
You’re turning into a women.
Joey:
No I’m not. Why would you say that? That’s just mean.
Chandler:
Now I’ve upset you? What did I say?Joey:
It’s not what you said. It’s the way you said it….Oh My God, I’m a women!!!

[Scene: Central Perk, Phoebe and Rachel are there.]

Rachel:
Now, she thinks that I made out with him and I did it to get her job.
Phoebe:
But why didn’t you just tell her the truth.
Rachel:
I did but she doesn’t think anyone would be stupid enough to confuse Kenny the copy guy with Ralph Lauren.
Phoebe:
Well, hey, what if Kenny were the real brains behind the whole company? You know. What if Kenny hired that Ralph Lauren guy to be the pretty front man? Huh, did she ever think of that?Rachel:
You were with Kenny today, weren’t you?Phoebe:
Just for a second.
Rachel:
Ohh, Phoebe, what am I going to do?Phoebe:
Well, the only thing you can do. Sleep with Ralph Lauren.
Rachel:
I’m not going to sleep with Ralph Lauren. I mean, I could, but I wouldn’t.
Phoebe:
Ohh, sleep with Kenny.
Rachel:
That wouldn’t help me.
Phoebe:
Ohh, yes it would.

[Scene: Hillary’s apartment, Hillary and Ross are finishing up their date.]

Hillary:
I’ve had a really good time tonight.
Ross:
Mmm.
Hillary:
You know, I rarely connect with someone this much on the first date.
Ross:
(Giggling) Hmm-Hmm-Hmm. (Picking up a piece of bread and covering his mouth.) Me, neither. I’ve had a really good time too, you know. (Putting the bread down.)Hillary:
Are you going to eat that bread?Ross:
(Putting the bread up to his nose.) Ohh, I just like the smell. (Sniffing it.) Mmmm.
Hillary:
(Laughing) You make me laugh.
Ross:
Hmm-Hmm.
Hillary:
Would you like to move over to the couch?Ross:
Mmm-Hmm. (Picking up their wine glasses.)Hillary:
Maybe I’ll just turn the lights down a little.
Ross:
(Covering his mouth with the glass.) How about all the way.
Hillary:
Okay. (She goes to turn the lights off and Ross sits on the couch. She has some black light posters on the wall.)Ross:
(Looking at the posters.) Wow, cool poster. Or should I say groovy poster? (They sit down on the couch. Ross smiles and the black light fluoresces his teeth.) So, ahh, where were we?Hillary:
Are those your teeth??Ross:
Ohh, you can see them, huh?Hillary:
Yes. They’re insanely white.
Ross:
I-I, did that for you.
Hillary:
What’s a matter with you?Ross:
What’s a matter with me? You’ve got a black light. It’s 1999!

[Scene: Elevator at the Ralph Lauren Offices, Rachel gets in . Kim is there.]

Rachel:
Kim, hi.
Kim:
Hi Rachel. Ohh, I’ve been meaning to ask you. Have you seen the new Ralph Lauren sheets? Ohh, what am I thinking. Of course you have.
Rachel:
Okay..Okay.. Look. I’m sorry that I lied to you before. You were right. Ralph and I were an item but were not anymore.
Kim:
Oh, really?Rachel:
(Faking crying.) Yeah, he dumped me. He said, "Rachel, I can’t do this. Even though you are a very, very, very beautiful women. I can’t do this. I’m married and I’m sorry." And then I don’t know why but he said, "and you will never get promoted. Especially not above Kim, who is an integral cog in the Ralph Lauren machine."Kim:
You expect me to believe..(Doors open, Ralph steps in.) Hi Ralph.
Ralph Lauren:
: Hi Kim. (Dead silence again until he gets off.)Kim:
Oh my God. He just gave you the coldest look I have ever seen. It’s like he hates you. Then it is true.
Rachel:
Of course it’s true and it hurts so bad.
Kim:
Ohh honey come here. (Hugging Rachel.) Ohh it will be ok. We’ve all been there.
Rachel:
You and Ralph?Kim:
Kenny the copyboy.

Ending Credits

[Scene: Joey and Janine’s apartment, Joey paces the floor waiting for Janine. She walks in.]

Janine:
Hey.
Joey:
Hey, uhh, I need to talk to you.
Janine:
What’s the matter? Are you upset?Joey:
I’m sorry but we’ve got to get rid of all this girlie stuff in here. I, uh, I got to be a man! Okay. The living room has to remain a guy place, okay? That’s just the way it has to be.
Janine:
Well, if that’s what you want. I’ll just put it all in my room.
Joey:
Great…Great…and thanks for being so understanding. I mean, I didn’t want to make a big deal out of this, you know. (She starts to collect all the girlie stuff up.) You could, uh, put the picture of the famous baby in my room. I mean, if you want to.
Janine:
Okay.
Joey:
And, uhh, maybe the watering can there.
Janine:
Sure.
Joey:
And a couple of these little tiny boxes.
Janine:
Joey? Do you want me to put it all in your room?Joey:
(Smiling) Okay.
End

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The One Where Ross Got High

Fri, 01 Jan 2010 06:27:33 +0900

The One Where Ross Got High

Written by: Greg Malins
Transcribed by: Eric Aasen

[Scene: Monica and Chandler's, Monica is mixing some Thanksgiving treat (I’m assuming mashed potatoes) in a bowl.]

Monica: (on phone) Okay, great! Bye. (Hangs up as Chandler enters.) So guess who’s coming to Thanksgiving dinner?

Chandler: Sidney Poitier? Hehheh.

[Chandler throws his coat on the couch]

Monica: (not amused by Chandler’s joke) I miss Rachel. (To Chandler) No, my parents.

Chandler: Oh! That’s great, they haven’t seen the place since I moved in!

[Monica goes to fiddle with something on the table.]

Monica: Yeah, and y’know, if you could not mention to them that we live together, that would be great! (Quickly trying to change subjects), I was thinking we would eat around four.

[Monica goes to the stove.]

Chandler: (shocked at the news) Why can’t I tell them that we live together?

Monica: Because they don’t know we’re dating. (Again, trying to quickly change subjects.) Do you think we should eat in the kitchen? (Goes to the sink and the stove to cook.)

Chandler: Why haven’t you told them?!

Monica: Um, well, I was going to, I-I-I really was. But um, then somewhere, just out of nowhere, I didn’t.

Chandler: Why haven’t you told them?! Wouldn’t they be happy?!

Monica: (trying to change subjects, excitedly) So! Dinner in the kitchen around four! I’ll see you then. (Pats Chandler on the shoulder and goes into the living room.)

Chandler: Why wouldn’t they be happy?

Monica: Well, um, because mainly, um, they don’t like you. I’m sorry.

Chandler: What? What? Why?!

Monica: Maybe because you used to be aloof, or that you’re really sarcastic, or that, y’know, you joke around all the time. Or that you take off your clothes and throw them on the couch.

Chandler: Is this why they don’t like me or why you don’t like me?

Monica: Look, I know that I should’ve told them. I know I shouldn’t care what they think. I’m sorry.

Chandler: Y’know, it’ll be okay. It’ll be okay. Because when they come over, I will be all charming, I will make them fall in love with me, and then we’ll tell ‘em.

Monica: You really think that’ll work?

Chandler: Hey, I can be pretty charming, babe, I won YOU over, didn’t I?

Monica: (hugging Chandler) I don’t think you’ll ever get my parents that drunk!

Opening Credits

[Scene: Joey and Janine’s, Joey and Ross are playing Sony Playstation. Chandler enters.]

Chandler: Hey! (Sees Ross is there) Oh, good, Ross! You’re parents like me, right?

[Chandler goes to stand to the side of the TV.]

Ross: (only half-paying attention) Yes, of course they like you!

Chandler: Well Monica just told me that they don’t.

Ross: (not paying attention) Yeah, they don’t like you.

Chandler: (annoyed) Do you know why?

Ross: I dunno, maybe it’s because you’re really sarcastic. Or maybe it’s cause you uh-

Chandler: (angry) Well if people don’t know they shouldn’t just guess!

[Joey and Ross get annoyed with Chandler's outburst.]

Chandler: This is great, another Thanksgiving with nothing to give thanks for.

Joey: Maybe I could give thanks for you shuttin’ up, eh?

Chandler: Maybe I could give thanks by taking my Playstation over to my new apartment.

Joey: Well maybe I love ya’.

Chandler: [mocks that last comment].

[Chandler starts to leave as Janine enters]

Janine [to Chandler]: Hey.

Chandler: Hey.

[Chandler exits]

Janine: Hey guys!

[Joey and Ross drop their video game controllers.]

Ross: (trying to act manly in front of Janine) No I don’t want to play video games, Joey!

Janine: Are you guys going to Chandler’s for Thanksgiving?

Joey: Yeah! Yeah, why? What’s up?

Janine: Well, me and my dancer friends are thinking of doing Thanksgiving uptown. I thought you guys might like to come.

Ross: For real?

Janine: No, but you should go to Chandler’s. Because none of us knows how to cook, we’ll probably just end up drinking all day.

Joey: Ye-ye, we go to yours!

Ross: Yeah, see, we-we-we have to stop across the hall, because it’s my sister. But, uh, uh y’know actually, growing up with a sister was nice because it really helped me understand women. Yeah, you-you should tell your friends that.

Janine: (not sure of what to make of that) Okay.

[Janine leaves]

[Ross looks at Joey coyly.]

Joey: How you got three women to marry you, I’ll never know.

[Scene: Monica and Chandler’s, Phoebe enters with a paper turkey.]

Phoebe: Hey!

All: Hey!

Rachel: Hey! Hey, Pheebs, check it out. Yeah, for my desert, I have chosen to make a traditional English trifle!

Phoebe: Wow, that sounds great! And what are you making Monica, in case Rachel’s dessert is...[about to say “bad”] so good that I eat all of it. There’s none left for anybody else!

[Monica, Phoebe, and Rachel laugh]

Monica: Nothing.

Rachel: (worried) Nothing?

Monica: No, sweetie, I-I trust you.

Rachel: So, if-if I mess this up, there’s nothing else for dessert?

Monica: You’re not gonna mess it up.

Rachel: Wow, Monica, I love that, you really have faith in me. Thank you. Technical question, how do you know when uh, the butter’s done?

Monica: Well, it’s done about two minutes before it looks like that.

[Joey and Ross enter.]

Joey and Ross: Hey!

All: Hey!

Joey: Oh, ooh the food smells great, Mon!

Ross: And the place looks so nice!

Joey: Yeah, hey hey, Happy Thanksgiving everybody!

Ross: Happy Thanksgiving!

The Girls: Happy Thanksgiving!

Joey: Well, this has been great!

Ross: See ya!

[Joey and Ross go to the door, ready to leave.]

Monica: Whoa whoa whoa! Where’re you goin’?

Ross: Oh, oh, we did say we’d stop by this little thing Joey’s roommate is having.

Monica: Oh, Janine, the really hot dancer girl?

Ross: Some would say she’s attractive, yes.

Phoebe: And who else is going to be there?

Joey: Uh, some of her friends, yeah.

Rachel: Her dancer friends?

Joey: (frustrated) Yes, all right? All of her hot dancer friends are gonna be there and they’re gonna be, be drinkin’ and dancin, and we really wanna go!

Ross: (to Joey) Dude, we were good!

Monica: You’re not gonna go anywhere, you said you were gonna eat here, and you’re gonna eat here!

Phoebe: Yeah, and-and leaving us to go see hot dancer girls is not very Thanksgivingy.

Ross: Oh, but-but it is, uh, it’s just like the first Thanksgiving, when the Indians and the Pilgrims uh, sat down to dinner.

Joey: Yeah, yeah, and the Indians taught the Pilgrims what it meant to be hot in the new world!

[Enter Jack and Judy Geller]

Mrs. Geller: Hello everybody!

Mr. Geller: Hi!

All: Hi!

[Kisses and hugs are exchanged.]

Monica: Dad [kisses Jack], Mom [kisses Judy]. Look! Look who it is it’s Chandler!

Mrs. Geller: (less than pleased) Oh yes of course, hello Chandler.

Chandler: Mr. and Mrs. Geller, you look wonderful, it is great to have you hear, let us take off your coats!

[Chandler goes to take off Jack’s coat. He then notices little white flakes on Jack’s shoulders. He begins to wipe them off.]

Chandler: Whoa, snowing out there?

Mr. Geller: (angry) No.

[Time lapse. The gang is sitting down for Thanksgiving dinner. Chandler is at the head of the table, Mr and Mrs Geller are to his right. Joey and Ross are to his left. Monica is serving things. Phoebe is in the living room and Rachel is at the sink.]

Mr. Geller: Monica, all this food looks wonderful, you should think about doing this for a living.

[Chandler, trying to make nice with Jack, laughs at his joke and points at Jack.]

Mr. Geller: Ok, I have dandruff. There’s no need to laugh and point.

[Monica rushes over to Chandler’s side.]

Monica: Dad, Chandler was just laughing at your joke.

Mr. Geller: My joke wasn’t funny.

[Phoebe walks from the living room to the kitchen and talks quietly to Rachel.]

Phoebe: Rach, Rach, I just remembered. I had a dream about Mr. Geller last night.

Rachel: Really?!

Phoebe: Yeah, I dreamt that he saved me from a burning building and he was so brave and so strong! And it’s making me look at him totally differently. Y’know, I mean he used to be just, y’know “Jack Geller Monica and Ross’s dad” and now he’s he’s “Jack Geller, dream hunk."

[We see a shot of Jack stuffing his face with food. Some dream hunk!]

Rachel: I dunno. Y’know to me he’ll always be “Jack Geller, walks in while you’re changing.”

[Time lapse. Ross and Joey are cleaning the table while Judy and Phoebe talk by the window. Jack and Chandler are sitting on the couch while Monica sits on the coffee table.]

Monica: Y’know dad, Chandler is one of Ross’s very best friends!

Chandler: Yeah, Ross sure is a great guy, y’know I’ve always felt that how a young man turns out is a reflection on his father.

Mr. Geller: I always thought that too. Tell me, what does your father do?

[Chandler and Monica exchange worried looks.]

Chandler: (worried) He’s the headliner of a gay burlesque show.

[Rachel is in the kitchen fiddling with her English trifle. Joey and Ross, anxious to leave and go to Janine’s party, are egging her on to hurry up.]

Joey: Rach, you’re killin’ us here, will ya serve the dessert already? Those drunken dancers are waiting!

Rachel: (looking at her trifle) Look at it, isn’t it beautiful?

Ross: Yeah, yeah, what is it?

Rachel: It’s a trifle. It’s got all of these layers. First there’s a layer of ladyfingers, then a layer of jam, then custard, which I made from scratch, [Joey and Ross make impressed faces] then raspberries, more ladyfingers, then beef sauteed with peas and onions, [Joey and Ross look like something’s wrong.] then a little more custard, and then bananas, and then I just put some whipped cream on top!

[Joey and Ross make confused faces.]

Ross: W-What was the one right before bananas?

Rachel: The beef? Yeah, that was weird to me, too. But then, y’know, I thought “well, there’s mincemeat pie,” I mean that’s an English dessert, these people just put very strange things in their food, y’know. [To Joey] Oh! by the way, can I borrow some Rum from your place?

Joey: Y-sure!

Rachel: (teasingly) And while I’m gone don’t you boys sneak a taste.

Joey and Ross: (faking dissapointment) Okay.

[Rachel leaves]

Ross: Beef in a dessert?! I- no no no, there is no way!

[Ross goes to look in the magazine Rachel got her recipe from.]

Joey: I know, and only one layer of jam?! What is up with that?

[Ross looks up as if saying that Joey was weird. He begins flipping through the pages, only to find that they are sticky. So one page is overlapping another, making two recipes look like one.]

Ross: Oh my God, the pages are stuck together!

Joey: (turning to Chandler in a scolding tone) Chandler!

Ross: Oh My God, she-she made half a English Trifle, and half a...Sheperd’s Pie!

Joey: (sad) Oh man! Now she’s gonna start all over! We’re never gonna get to introduce the hot girls to the new world!

Ross: No, no, we will. We just won’t tell her she messed up.

Joey: Just let her serve the beef-custard thing?

Ross: Yeah, it’ll be like a funny Thanksgiving story!

Joey: (shrugging his shoulders to go along with it) Vomiting stories are funny...

[Rachel enters]

Rachel: Joey, God, your apartment is like a hundred degrees!

Joey: Did-did it make you wanna walk around in your underwear?

Rachel: No!

Joey: (frustrated) Still not hot enough!

[Joey leaves]

[Phoebe walks over to talk to Rachel.]

Phoebe: Rachel?

Rachel: Yeah?

Phoebe: Okay, look at him. Look at those strong hands. Oh what I wouldn’t give to be that can of (looks closer to see what Jack is drinking) condensed milk.

[We see a shot of Jack drinking condensed milk on the couch.]

[Ross and Judy enter the living room. Judy and Ross sit down on the couch beside Jack. Monica and Chandler are sitting on the coffee table.]

Monica: Mom, uh, Chandler was just saying how beautiful your sweater is.

Mrs. Geller: Oh, thank you Chandler! I just bought it.

Chandler: Oh, yes. Well it’s very beautiful. It’s cream-colored and tight [Realizes what he just said and looks worried. Monica and Ross also looked shocked. Judy and Jack give Chandler a very dirty look.] I don’t mean tight, I mean it’s not too tight, not that I was looking at-[giving up all hope, he puts his head into his hands.]

Mr. Geller: What’s the matter with him?

Mrs. Geller: (whispers to Jack a little loudly) I think he’s stoned again.

Chandler: (shocked) What?

Monica: (shocked) What?

Ross: (worried) Dude, I need to talk to you a sec.

[Ross and Chandler get up and go into Rachel’s old room.]

[Scene: Rachel’s old room. It’s pretty much empty except for a few boxes against the walls. Ross and Chandler enter.]

Ross: Okay, I think I might know why my parents don’t like you.

Chandler: You do? Why?

Ross: Okay, remember, we were young. Hey, Spring break, sophomore year, I got high in my bedroom and my parents walked in and smelled it and so I told them that you had gotten stoned and jumped out the window.

Chandler: What?! Why did you do that?

Ross: I don’t know, aheh, your’s was the first name that-that popped into my head, I’m I’m sorry. I-I didn’t think it would matter.

Chandler: How could it not matter?!

Ross: How was I supposed to know we’d end up being friends after college, let alone you-you would be living with my sister?

Chandler: What about all that “friends forever” stuff?

Ross: I don’t know, I-I was all high.

Commercial Break

[Scene: Rachel’s Old Bedroom, Continued from earlier. Monica enters the room.]

Monica: Mom and dad just sent me in here to find out if you (points to Chandler) were trying to get Ross stoned!

Chandler: Your parents caught Ross smoking pot in college and he blamed it on me!

Monica: Ross, I can’t believe you’d do that!

Chandler: The reason we haven’t told them we’re together is because they hate me, okay? So will you fix this?

Ross: Okay, okay, I’ll tell ‘em it wasn’t Chandler who got high. Now who should I say it was?

Monica: You! It’s not like it’s a big deal! You-you don’t still do it or anything!

Ross: Alright, alright, now-now who should I say tricked me into doing it?

[Scene: Monica and Chandler’s, Time lapse. Jack is still on the couch, picking his teeth with his feet on the table. Phoebe and Judy are sitting on the table looking at him. Ross and Chandler are sitting by the window talking. Rachel and Joey are in the kitchen fooling with Rachel’s trifle. Monica walks into the living room from the kitchen.]

Monica: Dad, please don’t pick your teeth out here! Alright, and if you’re gonna put your feet up, why don’t you sit on the-

Phoebe: Monica, leave him alone!

[Monica gives Phoebe a surprised expression and goes over to Ross and Chandler.]

Joey: (to Rachel) Will you hurry up? Did you not hear me before when I told you that all of Janine’s friends are dancers?! And that they’re going to be drinking alot!?

Rachel: (sarcastically) No, I did, but tell me again, because it’s so romantic.

Joey: Well you’re whippin’ so slow! Can’t you do it any faster?

Rachel: Joey! Come on! I don’t wanna make any mistakes, alright? This is the only dessert and if I screw it up everybody's gonna be like “Oh, remember that Thanksgiving when Rachel screwed up the trifle?”

[Joey gives her an understanding look.]

Rachel: So why don’t you just let me worry about making the trifle and you just worry about eating it, alright?

Joey: Oh I am!

[Chandler and Monica are by the window pressuring Ross to tell his parents the truth.]

Monica: Ross, if you don’t tell them, then I will!

Ross: Okay, fine!

[Ross gets up to go tell his parents.]

[Joey rushes over.]

Joey: Ross! Can I talk to you for a second?

Ross: Oh, uh, can it wait a second Joey? I have to tell my parents something. No it can’t? Okay.

[Monica and Chandler make “What was that?” gestures. Joey and Ross go into Rachel’s old room.]

[Scene: Rachel’s old room, Ross and Joey enter.]

Joey: Okay, look, I think we have to tell Rachel she messed up her dessert.

Ross: What?! What is with everybody? It’s Thanksgiving, not...Truth-Day!

Joey: Look, when everyone eats that...that...Banana-Meat thing, they’re all gonna’ make fun of her, do you want that?

Ross: Okay, okay, we’ll just get everyone to act like they like it. That-that way noone makes fun of her and we still get to go to Sweet Potatoe Pie! (Referring to the dancers.)

Joey: (scolding) Dude, they’re not objects.

[Ross makes a sorry face.]

Joey: Just kiddin,’ I’ll talk to them, you distract Rach.

[Joey and Ross go back out into the main area.]

Ross: Hey Rach, can I talk to you outside for a second?

Rachel: Okay...

[The hallway. Rachel and Ross go out and they just stand there for a few seconds.]

Rachel: What’s up, Ross?

Ross: So um...Thanksgiving. The holiday season is upon us, hm?

Rachel: Yeah!

Ross: And um...You look nice today.

Rachel: Oh no. No Ross, don’t do this.

Ross: What?

Rachel: I just- I don’t think us getting back together is a good idea.

Ross: (shocked) Eh?

Rachel: I thought this might happen today. Ross, I know the holidays can be rough. Y’know? And it’s probably really hard for you to be alone right now.

Ross: (cutting her off) You’re alone.

Rachel: No, I-I live with Phoebe. I mean you’re [pity-tone] alone, alone. And I just-it’s just not the time for us. I’m sorry.

Ross: (just trying to get out of the conversation) Ah well, can’t blame a guy for trying!

[Inside Monica and Chandler’s. Joey is almost done explaining the situation to everyone.]

Joey: Oh and (Ross begins to open the door and Joey says some gibberish word to indicate to Ross that he’s not done yet. Ross closes the door again.) Okay, and uh if anyone needs help pretending to like it, I learned something in acting class, try uh, rubbing your stomach (Rubs his stomach) or uh, or saying “mmm” and uh, oh oh! And smiling (Smiles while pretending to stir a bowl), okay?

Chandler: Yeah, I’m not gonna pay for those acting classes anymore.

[Ross and Rachel re-enter.]

Joey: Rachel, there you are! Come on, let’s serve that dessert already!

Rachel: Joey, you’re gonna have to stop rushing me, you know what? You don’t get any dessert.

Joey: (happily) Really?

Rachel: No, I’m just kidding I would never do that to you! Okay, everybody, it’s trifle time!

Phoebe: So, now, Rach, this is a traditional English trifle, isn’t it?

Rachel: It sure is.

Phoebe: Wow. So then did you make it with beef or Eggplant?

Rachel: Beef.

Phoebe: I can’t have any. You know I don’t eat meat. (Faking dissapointment.) Ohhh no.

[Phoebe gets up and goes into Rachel’s old room, a smile on her face.]

Rachel: Alright, Monica, I want you to have the first taste.

Monica: Really?

[Rachel hands Monica a plate. Monica takes a spoonful of the whipped cream portion.]

Rachel: Oh oh oh, wait! You only got whipped cream in there! Ya gotta take a bite with all the layers!

Monica: Okay.

[Monica takes a bigger spoonful and a pea falls off]

Rachel: Op! Wait, you dropped a pea.

[Monica puts the pea on top of the spoonful and takes a bite.]

Rachel: Well?

Monica: (faking joy. Rubbing her stomach and smiling at the same time, like Joey said) Mmmm! It’s good!

Rachel: Really? How good?

Monica: It’s so good, that I feel really selfish about being the only one who’s eating it, that I think we should have everyone taste how good it is. Especially Ross.

[Ross glares at Monica.]

[Everyone takes a bite of their trifle.]

All: (faking enjoyment) Mmm.

Chandler: (clearly lying and hating the dessert) Yeah, this is so good, that I’m gonna go enjoy it on the balcony so that I can enjoy the view whilst I enjoy my dessert.

[Chandler exits to the balcony.]

Mrs. Geller: (lying) I’ve gotta call my friend Mary and tell her how good this is, from Monica’s room.

Mr. Geller: (also lying) I’ll help you dial.

[Jack and Judy exit to Monica’s room.]

Monica: (again, lying) I’m gonna go into the bathroom so I can look at it in the mirror, as I eat it.

[Monica exits to the bathroom.]

Rachel: Okay, now what was that all about? Is it-does it not taste good? Let me try it.

[Rachel reaches for Ross’s plate]

Ross: Wha? No no! Ah! (Ross scarfs all of his trifle down in about a second. He looks like he’s going to throw up.) (Lying) All gone! So good! Maybe Chandler has some left.

[Rachel leaves to the balcony.]

Ross: It tastes like feet!

Joey: I like it.

Ross: Are you kidding?

Joey: What’s not to like? Custard? Good. Jam? Good. Meat? Gooooood.

[Rachel and Chandler re-emerge from the balcony.]

Rachel: ...So a bird just grabbed it, and then tried to fly away with it and, and then just dropped it on the street?

[Chandler makes a fake "I know I couldn’t believe it either" gesture.]

Chandler: (lying) Yes, but if it’s any consolation, before the bird dropped it, he seemed to enjoy it.

[Phoebe comes back from Rachel’s old room.]

Phoebe: Rachel, come here. (Rachel walks over to Phoebe. Chandler sits down on the lounge-chair.) Okay, I was just starting to take my Thanksgiving nap, and I had another dream about Jack.

Rachel: Oh, Phoebe, do I wanna hear this?

Phoebe: I dunno, let’s see! So, okay, I dreamt that we were gonna get married, and he left, becuz he had to go fight a fire. And, um, so okay, I went to a night club, and I saw him making out with a girl.

Rachel: (humoring Phoebe) Oh my God, he dream-cheated on you!

Phoebe: Yeah, but then Jacques Cousteau came and he kicked his ass for betraying me! It was soo cool! Then, he took me diving and he introduced me to his pet seahorse, who, by the way, was totally coming on to me, and please, that is not gonna happen.

[Jack and Judy come out of Monica’s room and sit down on the couch.]

Mr. Geller: Boy, I’m glad I wore the big belt today.

Phoebe: Five minutes ago, a line like that would’ve floored me. Now nothing. Well, not nothing, I am still a woman.

[Rachel and Phoebe walk into the kitchen. Monica comes out of the bathroom and goes over to Ross.]

Monica: Ross? Let’s go.

Ross: Oh yeah, about telling Mom and Dad, I was thinking about maybe writing a letter.

Monica: Alright, you know what? That’s it. You’ve had your chance.

Ross: Wha-what?

Monica: (out loud, to her parents) Mom! Dad! Ross smoked pot in college!

Mr. and Mrs. Geller: What?!

Ross: (in a 5 year old’s tone) (To Monica) You are such a tattletale! Mom, Dad, you remember that-that time you walked in my room and smelled marijuana?

Mr. and Mrs. Geller: Yes. (They look at Chandler angrily.)

Ross: Well I told you it was Chandler who was smoking the pot but it was me. I’m sorry.

Mrs. Geller: It was you?

Monica: And Dad, y’know that mailman that you got fired? He didn’t steal your Playboys! Ross did!

[The Gellers stare at Ross. Ross looks at his parents with an afraid, shocked look.]

Ross: Yeah, well, Hurricane Gloria didn’t break the porch swing, Monica did!

[The Gellers glare at Monica.]

[Joey, Phoebe, and Rachel are sitting at the table, looking at the Geller siblings like they’re weirdos.]

Monica: Ross hasn’t worked at the museum for a year!

[The Gellers glare at Ross.]

Ross: Monica and Chandler are living together!

[The Gellers glare at Monica, shocked]

[Monica and Chandler both are shocked. Ross gives Monica a “take that!” look.]

Monica: Ross married Rachel in Vegas! And got divorced! Again!!!!

[The Gellers glare at Ross.]

Phoebe: (joining in) I love Jacques Cousteau!

Rachel: (reading the recipe magazine, finally figuring out that...) I wasn’t supposed to put beef in the trifle!

Joey: (pounding the table) I wanna gooooooo!

Mrs. Geller: (rubbing her temples) That’s alot of information to get in in thirty seconds! Alright Joey, if wanna leave, just leave. Rachel, no you weren’t supposed to put beef in the trifle. It did not taste good. Phoebe, I’m sorry, but I think Jacques Cousteau is dead. (Phoebe makes a sad face.) Monica, why you felt you had to hide the fact that you were in an important relationship is beyond me.

Mr. Geller: And we kinda figured about the porch swing.

Mrs. Geller: Ross, drugs? Divorced? Again?

Mr. Geller: What happened son?

Ross: I-I uh, I got tricked into all those things!

Mrs. Geller: Chandler! You’ve been Ross’s best friend all these years, stuck by him during the drug problems. (Ross gets disgusted.) And now you’ve taken on Monica as well. Well, I don’t know what to say. You’re a wonderful human being.

[Chandler is mega shocked!]

Chandler: Thank you!

Mr. Geller: No! Thank you! (Hugs Chandler) Monica, and Ross! I don’t know what I’m gonna do about the two of you!

Chandler: (In a parent-like tone) I’ll talk to them!

Closing Credits

[Scene: Monica and Chandler’s, Everyone is helping clean the table.]

Rachel: You guys! It was bananas, cream, and beef! I-I just cannot believe that you ate that so that I wouldn’t feel bad!

Monica: Well actually, I-I didn’t eat mine. It’s still in the bathroom.

Joey: No it isn’t, I ate that.

Mrs. Geller: (pointing to herself and Jack) Well we left ours in Monica’s bedroom.

Joey: Nope, got it and I got yours (Pointing to Jack) too.

End

TRIUMPHAL LIFE: Although the world is full of suffering, it is full also of the overcoming of it.

new resolution for kids

Black Belt Ceremony Speech

CARDIO KICKBOXING LEVEL COMBINATION

stretches examples

Stretching Exercises

Stretching Exercises for Women

STRETCHING EXERCISES

Stretches for side of neck:

Stretches side of neck

Stretches back of neck

Stretches side of shoulder and back of upper arm

Stretches shoulder, middle back, arms, hands, fingers, wrist

Stretches triceps, top of shoulders, waist

Stretches middle back

Stretches ankles

Stretches calf

Stretches front on thigh (quadriceps)

Relaxes hamstrings, stretches calves, achilles, and ankles

Stretches inner thigh, groin

Stretches side of hip, hamstrings

Stretches lower back, side of hip, and neck

Stretches back of leg and lower back

Stretches shoulders, arms, hands, feet and ankles

아름다운 사랑 메세지

"영혼의 비상"

겨울꽃....김 남 조

The One With Ross's Teeth

The One With Ross's Teeth

The One Where Ross Got High

The One Where Ross Got High